Description

Jump backward, reach for the mat behind you, and rebound off your hands to land on your feet, the foundation of all back tumbling.

Key Learning Points

1. 1Stand tall and swing arms up to build momentum
2. 2Sit back slightly then jump upward and backward with maximum power
3. 3Reach arms overhead and back to find the mat behind you
4. 4Block hard off the mat through locked arms and shoulders